Clear Sky Therapy
Why choose therapy over coaching?
Counselling offers personalised strategies to address mental health concerns like anxiety, depression, trauma, and relationship challenges. Unlike coaching, which focuses on personal development, counselling delves deep into emotions and past experiences, providing a confidential and regulated environment for healing and emotional well-being. If you’re navigating psychological challenges and seeking specialised support, Clear Sky Therapy is tailored to help you on your journey to recovery and growth.
Why should we work together?
Feeling overwhelmed, confused, or challenged by life is a common experience. When everyday struggles become too much to handle alone, talking to someone who is trained, neutral, and non-judgmental can make a big difference. I provide a safe, supportive, and confidential space for you to explore your feelings and challenges. Together, we can uncover connections between past experiences and present difficulties, and work on finding effective ways to overcome them. You don’t have to navigate these feelings alone — I’m here to help you on your journey towards understanding and growth.
I have extensive experience counselling, seeing thousands of clients through my Clear Sky Therapy practice, which I founded in 2010. I’ve also had professional experiences in primary schools and counselling centres.
I offer open-ended, and short-term, face to face counselling on a weekly basis. Sessions last for 50 minutes.
I am an accredited member of British Association for Counselling and Psychotherapy (BACP) and adhere to their strict code of ethics. I am a registered member of BACP’s Voluntary Register. Additionally, I am a recognised provider for Cigna Healthcare, BUPA, AVIVA, AXA, and I also see clients through Employee Assisted Programmes (EAP).
Specialties
- Behaviour Therapy
- Behavioural Activation (BA)
- Behavioural Couples Therapy
- Cognitive behavioural therapy (CBT)
- Counselling
- Mindfulness based CBT
- Psychotherapy
- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
Issues I help with
- Abuse (Emotional, Physical, Sexual) and Trauma
- Addiction (Drug, Alcohol, Gambling, Sex)
- Anger Management
- Anxiety and depression
- Bereavement
- Cross-Cultural Relationships
- Family-Related Issues (Including children/post-partum)
- Low Self-Esteem & Confidence
- Relationship Issues (Including affairs and betrayals)
- Suicidal Thoughts
- Work-Related Issues (Stress, harassment, retirement, redundancy).
I would love to hear from you
If you would like an initial complimentary 15-minute conversation or to discuss a programme – please either use the form or call me directly on 07582 376 958
Kajal Kumar is aligned with corporate organisations and insurance companies whilst also supporting individuals.
Therapy and Counselling is offered in English, Gujarati and Hindi.